THANK YOU TO ALL WHO PARTICIPATED IN OUR MAY 14TH, 2016 CLASS.  WE WILL BE HOSTING ANOTHER CLASS AT THE END OF SUMMER. STAY TUNED FOR DETAILS.

In the meantime, much of the material taught at our one-day class is also discussed during our regular classes.  Stop by during any class to try it out.

 

WOMEN’S SELF DEFENSE CLASS– MAY 14, 2016

This is a one day hands-on clinic.  We will cover a variety of topics to include the following:

*Perceptual awareness

*Increasing self-awareness

*Psychological effects of violence

*Basic self defense techniques to stop an attacker fast!

*Evade & escape techniques

*Verbal skills

*Break falls & ground defense

*Date rape & sexual assault prevention

*Home security, travel safety, college safety and safety in the workplace

*Social media safety

We encourage families to study this together.  This helps in establishing safety guidelines the whole family can follow together.

Return completed forms and registration fee to Nova Defense (722 S. 8th Street, Canon City) on day of class.

Questions? Email us at novadefense2@gmail.com or call 719-275-7249.